7 Types of ADHD in Adults: Which One Do You Have? Guide from Lyte Psychiatry (Best Adults and Adolescents Therapist and Psychiatrist Near You)

Attention Deficit Hyperactivity Disorder (ADHD) is not a one-size-fits-all condition. It manifests in different ways, and for many adults, ADHD may go undiagnosed for years. As an adult, recognizing the signs of ADHD is essential to seeking the right treatment and improving your quality of life. At Lyte Psychiatry, we understand that ADHD can manifest in several different forms.

In this guide, we’ll discuss the 7 types of ADHD in adults, the symptoms that characterize each type, and how to identify which one may best describe your experiences.

1. Inattentive Type (formerly ADD)

The Inattentive Type of ADHD, often referred to as Attention Deficit Disorder (ADD), is marked by significant difficulty focusing, staying organized, and following through on tasks. People with this type may not exhibit hyperactivity or impulsivity but struggle with sustaining attention in various situations. This type is often overlooked, as it doesn’t involve the more disruptive behaviors associated with other types of ADHD.

Common Symptoms of Inattentive Type ADHD:

• Difficulty staying focused during work, meetings, or conversations

• Frequently losing items like keys, wallets, or documents

• Forgetting to complete tasks or follow through on commitments

If you often find yourself forgetting details, missing deadlines, or feeling disorganized, Inattentive Type ADHD may be present.

2. Hyperactive-Impulsive Type

The Hyperactive-Impulsive Type of ADHD is characterized by impulsivity and hyperactivity. People with this type may act without thinking, have difficulty sitting still, or struggle to control their impulses in social situations. This type of ADHD can significantly affect professional and personal relationships due to impulsive behavior and difficulty with self-regulation.

Common Symptoms of Hyperactive-Impulsive Type ADHD:

• Inability to sit still or stay seated in calm settings

• Interrupting others during conversations or speaking out of turn

• Difficulty waiting your turn or being patient

• Acting impulsively, often leading to risky behaviors or poor decision-making

• Fidgeting or engaging in physical restlessness

If you tend to act impulsively, find it hard to remain still for long periods, or experience restlessness, this type may describe your ADHD.

3. Combined Type ADHD

Combined Type ADHD is a blend of both Inattentive and Hyperactive-Impulsive types. Individuals with Combined Type ADHD exhibit symptoms of inattention, hyperactivity, and impulsivity. This is the most common type of ADHD in both children and adults, and it can significantly impact daily functioning.

Common Symptoms of Combined Type ADHD:

• Struggling with focus and organization (Inattention)

• Acting impulsively or being easily distracted (Hyperactivity-Impulsivity)

• Difficulty sitting still or waiting for your turn

Adults with Combined Type ADHD may experience a mix of symptoms, making it more challenging to manage and treat. If you identify with a combination of inattention and hyperactivity, this may be your type.

4. Sluggish Cognitive Tempo (SCT)

Sluggish Cognitive Tempo (SCT) is a subtype of ADHD that is often considered by experts as its own category. Individuals with SCT tend to experience cognitive slowing, mental fog, or a lack of energy, which can be confused with depression. SCT is often associated with a daydreaming state, difficulty processing information quickly, and slower mental functioning.

5. Emotional Dysregulation ADHD

Emotional dysregulation refers to difficulty managing emotions, which can significantly impact relationships, work, and self-esteem. People with Emotional Dysregulation ADHD experience frequent mood swings, frustration, and sensitivity to criticism. Although this type is not always officially recognized as a separate diagnosis, emotional dysregulation is a common symptom of ADHD.

If you struggle with managing your emotions, feel frequently overwhelmed, or find that emotions interfere with your daily functioning, this may describe your experience with ADHD.

6. ADHD with Co-occurring Anxiety

ADHD is often associated with other mental health conditions, including anxiety disorders. ADHD with Co-occurring Anxiety can complicate diagnosis and treatment because the symptoms of anxiety—such as excessive worry, restlessness, and fear—can overlap with ADHD symptoms. Anxiety often exacerbates ADHD symptoms, particularly inattention and impulsivity, making it challenging to manage both conditions.

Common Symptoms of ADHD with Anxiety:

• Restlessness or difficulty relaxing

• Excessive worry or fear, particularly about performance or social interactions

• Difficulty concentrating due to anxious thoughts

• Irritability and mood swings due to anxiety

• Avoidance of situations that cause stress or anxiety

If you have ADHD along with anxiety, managing both conditions may require an integrated treatment approach.

7. ADHD with Co-occurring Depression

ADHD and depression often occur together, leading to a complex set of challenges. ADHD with Co-occurring Depression may manifest as persistent low mood, lack of motivation, and difficulty completing tasks, in addition to the core symptoms of ADHD. The challenges of managing ADHD can exacerbate feelings of hopelessness or frustration, contributing to depressive symptoms.

Common Symptoms of ADHD with Depression:

• Low energy or motivation to start tasks

• Feeling overwhelmed or hopeless about managing responsibilities

• Difficulty concentrating or making decisions

• Persistent sadness, irritability, or apathy

• Lack of interest in activities you once enjoyed

If you have both ADHD and depression, it’s important to seek treatment for both conditions to improve overall well-being and functioning.

Treatment for ADHD in Adults

Effective treatment for ADHD in adults depends on the type and the severity of the symptoms. A combination of medication, therapy, and lifestyle changes is often recommended.

Common Treatment Options Include:

• Medication: Stimulants (e.g., Adderall, Ritalin) or non-stimulants (e.g., Strattera) are often prescribed to help manage ADHD symptoms.

• Cognitive Behavioral Therapy (CBT): CBT can help adults with ADHD improve time management, organization, and emotional regulation skills.

• Lifestyle Changes: Incorporating routines, mindfulness practices, and regular physical activity can help manage ADHD symptoms.

• Coaching: ADHD coaching is another option that focuses on building practical skills to manage day-to-day challenges.

Seek Professional Help for ADHD at Lyte Psychiatry (Best Adults and Adolescents Therapist and Psychiatrist Near You)

If you suspect you have ADHD or are struggling with symptoms that are affecting your daily life, seeking professional help is essential. At Lyte Psychiatry, we offer comprehensive evaluations and treatments for adults with ADHD. Our team of experienced therapists and psychiatrists in Dallas, TX can help you identify your specific type of ADHD and develop an individualized treatment plan. Contact us today to schedule a consultation and take the first step toward better managing your ADHD symptoms.

To Schedule an Appointment. Click Here

To See our services. Click Here

Call us if you have questions at 469-733-0848

FAQ Section

Q: How do I know if I have ADHD?

A: If you struggle with inattention, impulsivity, or hyperactivity, and it affects your daily life, it may be time to seek an evaluation from a professional to determine if you have ADHD.

Q: Can ADHD be diagnosed in adulthood?

A: Yes, ADHD can be diagnosed in adulthood. Many adults with undiagnosed ADHD seek help when symptoms start to interfere with work, relationships, or personal responsibilities.

Q: What’s the best treatment for ADHD in adults?

A: Treatment for ADHD in adults often includes a combination of medication, therapy (such as CBT), and lifestyle adjustments. A personalized treatment plan will address the specific symptoms you experience.

Q: Can ADHD cause depression or anxiety?

A: Yes, ADHD can contribute to feelings of frustration and failure, which may lead to depression or anxiety. Managing ADHD symptoms effectively can help alleviate these associated conditions.

Q:How can I find a therapist or psychiatrist near me?

A: At Lyte Psychiatry, we offer expert care for adults with ADHD. Contact us today to schedule an appointment with one of our experienced professionals.