Seasonal Affective Disorder

Sometimes the stress we feel during the holiday months isn't just a case of the "holiday blues" Seasonal Affective Disorder(SAD) is a commonly overlooked form of depression that affects many people. Symptoms of SAD typically occur during the fall and winter months when the reduced level of sunlight disrupts your body's internal clock.

The Symptoms of Stress in Holiday

Symptoms of this common form of stress can include:

• Sadness

• Loss of Energy

• Anxiety

• Hopelessness

• Isolation

• Irritability

• Changes in Appetite

• Loss of Interest

• Difficult to Concentrating

• Sudden weight gain/loss

Symptoms can appear with the changes of season, the onset of the holidays, or at the beginning of the new year.

What are Some of The Signs of Stress?

Stress can result in a range of different physical and emotional reactions. Be aware of signs that might indicate that you're under stress, including:

• Being short-tempered or irritable

• Headaches

• An upset stomach

• A lack of concentration

• Getting sick often

• Find it difficult to relax and be calm

www.mayoclinic.org

Tips to Manage Your Stress Effectively During Holiday

Get Organized: Consider using a planner, calendar, or other organizational tool to help you keep track of what you have on your plate. Having all your commitments laid out in front of you can help reduce stress.

Remind Yourself what the season is about: It's easy to give in to the pressure of over-buying, over-thinking, and over-extending ourselves. Prioritize what matters to you and let the rest go without judgment or shame.

Set boundaries to maintain your mental health: When we give too much of ourselves to others, we can become stressed and resentful. Figure out what commitments gatherings events or events feel good for you, and brainstorm ways that your mental energy when you're doing them.

Stay connected to services: If you live with a mental health condition (Stress Condition) the stress of the holiday season can be tough to handle stay connected to your mental health provider and stay honest about how you are doing.

Find Support and Relief from Stress at Lyte Psychiatry

As the pace of life accelerates, especially during certain times of the year, it's not uncommon to feel overwhelmed by stress. Recognizing this, Lyte Psychiatry is reaching out to extend a supportive hand. If you find yourself struggling to cope with stress, please remember that you're not alone, and professional help can make a significant difference.

Personalized Counseling: Our team of compassionate and skilled counselors is dedicated to providing personalized therapy sessions. We believe in creating a safe and understanding environment where you can openly discuss your challenges and find effective coping strategies tailored to your needs.

Comprehensive Medication Management: For those who may benefit from pharmacological support, our expert psychiatrists are well-versed in the latest medication management techniques. We focus on finding the right balance, ensuring that any medication prescribed complements your overall treatment plan, with careful consideration of your unique circumstances.

Holistic Approach: At Lyte Psychiatry, we believe in a holistic approach to mental health. This means we look beyond the symptoms, aiming to understand and address the root causes of your stress. Our approach integrates various aspects of well-being, including physical health, emotional balance, and lifestyle factors. CONCLUSION

We are here to guide you through every step of your journey towards better mental health. By choosing Lyte Psychiatry, you're not just getting a service; you're gaining a partner who is genuinely invested in your well-being.

FAQ Section

Q: I feel overwhelmed with holidays and well-being during this busy time?

A: Maintain your regular health routine as much as possible. Get enough sleep, eat healthy, and find time for physical activity.

Q: How can I manage my time effectively during the holidays?

A: Create a schedule or to-do list, and prioritize tasks. Consider shopping online to save time, and plan ahead for cooking and decorating.

Q: How important is self-care during the holiday season?

A: Extremely important. Ensure to get enough sleep, eat healthy, and find time to enjoy. Taking care of your physical and mental health is crucial.

Q: How can I support a friend or family member who is stressed during the holidays?

A: Listen emphatically, offer help where you can, and encourage them to take time for self-care and relaxation.

Q: How can I deal with family dynamics during the holidays?

A: Set boundaries and communicate them clearly. Try to keep conversations light, and avoid known triggers. Remember, it's okay to take time for yourself if things get overwhelming.

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