What Is Social Anxiety and How Can It Be Treated?

At Lyte Psychiatry – Best Psychiatrist and Therapist Near You (Affordable Adults and Adolescents Therapist and Psychiatrist Near You) – Dallas, TX

Everyone gets nervous in certain social situations — a job interview, a first date, or speaking in public. But when fear of social interaction becomes overwhelming and persistent, it may be more than shyness. You might be dealing with Social Anxiety Disorder (SAD).

Social anxiety can affect your relationships, career, school life, and overall happiness — but with proper support, it is treatable and manageable.

At Lyte Psychiatry, we specialize in helping adults and adolescents in Dallas, TX overcome social anxiety and regain confidence through compassionate, affordable, and personalized care.

What Is Social Anxiety Disorder?

Social Anxiety Disorder is a mental health condition marked by intense fear of social or performance situations where a person fears being judged, embarrassed, or rejected.

It’s more than being introverted or socially awkward. People with social anxiety may avoid everyday interactions — or endure them with severe distress.

Common Symptoms of Social Anxiety

• Fear of being watched or judged by others

• Worrying for days or weeks before a social event

• Avoiding social situations entirely

• Physical symptoms like sweating, blushing, trembling, or rapid heartbeat

• Difficulty making eye contact or speaking in group settings

• Fear of embarrassment, even when nothing has happened

How Social Anxiety Affects Your Life

Untreated social anxiety can lead to:

• Low self-esteem and self-doubt

• Loneliness or isolation

• Difficulty advancing in school or at work

• Depression or substance use issues

• Avoidance of important opportunities

How Social Anxiety Is Treated at Lyte Psychiatry

The good news? Social anxiety is highly treatable, and many people see major improvements with professional support. At Lyte Psychiatry, we provide:

✅ Cognitive Behavioral Therapy (CBT):

CBT helps you challenge negative thoughts and gradually face social situations in a safe, structured way.

✅ Exposure Therapy:

We help you slowly and safely face social situations that cause fear, allowing you to build confidence over time.

✅ Medication Management:

In some cases, anti-anxiety or antidepressant medications may be prescribed to reduce physical symptoms and improve daily functioning.

✅ Mindfulness & Skills Training:

We teach relaxation techniques, communication strategies, and coping skills to help you manage anxiety in real-time.

Each treatment plan is tailored to your specific needs, whether you're an adult managing work-related anxiety or a teen navigating school and social pressure.

Visit Lyte Psychiatry for Professional Help and Support & Schedule an Appointment (Affordable Therapist and Psychiatrist Near You) Dallas, TX

Serving the Dallas, TX area, Lyte Psychiatry is proud to be a trusted provider for those seeking support for anxiety and other mental health concerns.

✔️ Specialized care for social anxiety in adults and adolescents

✔️ Affordable rates & insurance accepted

✔️ In-person and virtual appointments available

✔️ Judgment-free, supportive environment

✔️ Personalized treatment plans built for your life

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Call us if you have questions at 469-733-0848

FAQ Section

Q: Is social anxiety the same as being shy?

A: Not quite. Shyness is a personality trait, while social anxiety is a clinical condition that causes intense fear and avoidance that can disrupt daily life.

Q: Can teens get social anxiety?

A: Absolutely. Social anxiety often begins in the teen years, and early intervention can prevent it from worsening over time. We specialize in adolescent mental health as well.

Q: How long does treatment take?

A: It depends on the severity and your goals. Many clients start to see progress in just a few months with consistent therapy and/or medication support.

Q: Do I have to take medication?

A: Not necessarily. Many people improve with therapy alone. However, for some, medication can significantly reduce anxiety symptoms and support progress in therapy.

Q: Is treatment at Lyte Psychiatry affordable?

A: Yes! We accept most major insurance plans and offer self-pay options to ensure that quality care is accessible for all.