Find a licensed therapist in Dallas, TX
Evidence-based online therapy for anxiety, depression, trauma, and more — from anywhere in Dallas. Same-week appointments, most insured patients pay $0–$30.
Clinically reviewed by Anna, Licensed Therapist · Reviewed July 2026
Support that fits your life in DFW
Lyte Psychiatry connects people across Dallas and the wider Dallas–Fort Worth metroplex with licensed therapists — all by secure, HIPAA-compliant video. You meet with the same therapist each time, from home, on your schedule.
New to this? You can start with talk therapy alone, or combine it with medication management if that's clinically appropriate. Learn more about our approaches on our therapy overview.
What our Dallas therapists help with
Cost & insurance
Most insured Dallas patients pay $0–$30 per visit. We're in-network with major plans and keep self-pay pricing transparent.
See the full cost guide →How our therapy works
We use evidence-based approaches — CBT, DBT skills, trauma-informed and solution-focused therapy — matched to your goals.
Explore our approaches →Therapists across the metroplex
Frequently asked questions — Dallas therapy
How do I find a therapist in Dallas?
You can book a licensed therapist in Dallas directly with Lyte Psychiatry online or by calling 469-733-0848 — no referral needed. Sessions are by secure video, and Dallas–Fort Worth patients are typically seen within the week.
Is online therapy available to Dallas residents?
Yes. Lyte Psychiatry provides secure, HIPAA-compliant online therapy to patients throughout Dallas and the wider DFW metroplex, so you can meet with the same licensed therapist from home.
How much does a therapist in Dallas cost?
Most insured patients pay $0–$30 per visit. We're in-network with Ambetter, Blue Cross Blue Shield, UnitedHealthcare, Cigna, Humana, Aetna, and Magellan, and we offer transparent self-pay pricing. See our cost guide for details.
What can a Dallas therapist help with?
Our licensed therapists support anxiety, depression, trauma and PTSD, ADHD, stress, and life transitions, using evidence-based approaches such as CBT and DBT skills matched to your goals.
Sources & further reading
- American Psychological Association — What Is CBT?
- National Institute of Mental Health — Psychotherapies
- National Alliance on Mental Illness — Psychotherapy
Educational information only; not a substitute for individualized medical advice.
Talk to a Dallas therapist this week
Licensed therapists serving Dallas and DFW. Same-week appointments. No referral needed. In-network with major insurance.