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Free & private screenings
Free mental health tests
This library includes validated questionnaires clinicians may use during screening and clearly labeled original educational self-checks for adults, caregivers, and teens. Each tool explains what it can and cannot show. Results stay private in your browser. A screening or self-check is not a diagnosis, but it can help you organize questions for a qualified clinician.
Medically reviewed by Dr. Akinwande Akintola, MD, Supervisory Psychiatrist. Last reviewed July 2026.
Original educational self-check - 4 minutes
Autism traits self-check for adults
Reflect on social communication, sensory experiences, routines, focused interests, masking, and daily-life impact. No diagnostic score or cutoff; answers stay in your browser.
Start the self-check →Original educational self-check - about 4 minutes
BPD patterns self-check for adults
An online BPD test cannot diagnose borderline personality disorder. This private educational self-check helps adults reflect on emotional intensity, relationship sensitivity, self-view, reactions, and daily impact. Answers stay in the browser. Results organize experiences to discuss with a qualified clinician; they do not show whether BPD is present or absent.
Start the self-check →Original educational self-check - about 4 minutes
OCD symptoms self-check for adults
An online OCD test cannot diagnose obsessive-compulsive disorder. This private educational self-check helps adults reflect on unwanted thoughts, repetitive responses, reassurance, avoidance, and daily impact. Answers stay in the browser. Results organize experiences for a qualified clinician; they do not show whether OCD is present, absent, mild, or severe.
Start the self-check →Original educational self-check - about 4 minutes
Insomnia and sleep difficulty self-check
An online insomnia test cannot diagnose a sleep disorder or its cause. This private educational self-check helps adults reflect on falling asleep, staying asleep, schedule, daytime effects, and possible contributors. Answers stay in the browser. Results can guide a conversation with a clinician but cannot rule out sleep apnea, mania, medications, or medical illness.
Start the self-check →Original educational self-check - about 4 minutes
Panic symptoms self-check for adults
An online panic disorder test cannot diagnose panic disorder or rule out a medical cause. This private educational self-check helps adults reflect on sudden episodes, body sensations, worry about future attacks, avoidance, and daily impact. Answers stay in the browser. New or severe physical symptoms require medical evaluation regardless of the profile.
Start the self-check →Original educational self-check - about 4 minutes
Social anxiety self-check for adults
An online social anxiety test cannot diagnose social anxiety disorder. This private educational self-check helps adults reflect on fear of judgment, anticipatory worry, body reactions, avoidance, and daily impact. Answers stay in the browser. Results organize experiences for a clinician and cannot determine whether anxiety, autism, trauma, culture, or another factor best explains them.
Start the self-check →Original educational self-check - about 4 minutes
Eating disorder concerns self-check
An online eating disorder test cannot diagnose an eating disorder or determine medical stability. This private educational self-check helps adults reflect on food rules, loss of control, attempts to compensate, body concerns, secrecy, physical effects, and daily impact. Answers stay in the browser. Concerning behaviors or physical warning signs need professional evaluation regardless of the profile.
Start the self-check →Original educational self-check - about 4 minutes
Caregiver burnout and strain self-check
A caregiver burnout assessment cannot diagnose a mental-health condition or measure the safety of a care situation. This private educational self-check helps caregivers reflect on emotional load, role strain, health, support, safety, and daily impact. Answers stay in the browser. Results can support a conversation about respite, practical help, healthcare, or therapy.
Start the self-check →Original educational self-check - about 4 minutes
Teen anxiety self-check
An online teen anxiety test cannot diagnose an anxiety disorder. This private educational self-check helps teens ages 13–17 reflect on worry, physical symptoms, avoidance, reassurance, school, relationships, and daily impact. Answers stay in the browser. Results should support a conversation with a trusted adult and qualified clinician, not replace direct assessment or safety support.
Start the self-check →PHQ-9 + GAD-7 - 2 minutes
Depression & anxiety test
Nine questions about mood, energy, sleep, and interest; seven about worry and restlessness. A score of 10 or higher on either screener is the level where clinical guidelines recommend a professional evaluation.
Start the test →PHQ-9 - 2 minutes
Depression test
The PHQ-9 asks about the nine DSM-5 criteria for major depression. It is the most widely used depression screening tool in clinical practice worldwide.
Start the test →GAD-7 - 1 minute
Anxiety test
Seven questions about worry, restlessness, and fear. The GAD-7 also screens effectively for panic disorder and social anxiety.
Start the test →ASRS v1.1 Part A - 1 minute
ADHD test
The WHO-developed adult ADHD screener. Six questions about attention, organization, and restlessness. Uses shaded-box scoring for high specificity (99.5%).
Start the test →PCL-5 - 5 minutes
PTSD test
The same 20-question PTSD screening the VA uses. Covers intrusion, avoidance, negative cognition, and arousal symptoms. A score of 31-33 suggests probable PTSD.
Start the test →MDQ - 5 minutes
Bipolar disorder test
The Mood Disorder Questionnaire screens for bipolar disorder using a three-part assessment: symptom checklist, co-occurrence, and functional impact. Frequently missed when only depression is assessed.
Start the test →AUDIT - 2 minutes
Alcohol screening test
The WHO-developed screening for hazardous and harmful alcohol use. Ten questions covering consumption, dependence symptoms, and alcohol-related problems.
Start the test →EPDS - 2 minutes
Postpartum depression test
The Edinburgh Postnatal Depression Scale is the standard screening OBs and midwives use. Designed specifically for the postpartum period - it avoids questions about sleep and appetite changes normal in new mothers.
Start the test →PSS-10 - 2 minutes
Stress test
The Perceived Stress Scale measures how stressed you feel - not a diagnosis, but a useful snapshot. High perceived stress is linked to a 2-3x increased risk of anxiety and depression.
Start the test →How these tests work
Validated screeners use their published questions and scoring rules. Original educational self-checks organize reflection by experience area without a diagnostic total, probability, or validated cutoff. Neither type can rule out other explanations such as sleep problems, medication effects, medical conditions, trauma, or overlapping mental-health concerns. That context is what a comprehensive evaluation is for.
Got your results?
If your score was elevated - or the result simply put words to something you have been carrying - a board-certified provider can do a full evaluation and build a plan with you. Most new patients are seen within 1-2 business days, in person in DFW or by video anywhere in Texas. Most insured patients pay $0-$30 per visit.
Book a same-week evaluation →If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911. Both are available 24/7.